» » A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit)
Information to the news
  • Views: 24
  • Author: rukensai
  • Date: 2-04-2019, 13:19
2-04-2019, 13:19

A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit)

Category: E-Books

A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit)
English | March 21st, 2019 | ISBN: 1454932260 | 130 pages | EPUB | 0.86 MB

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"—and advice on incorporating them into a daily exercise program.

Download link:




Links are Interchangeable - Single Extraction - Premium is support resumable
скачать dle 12.0

Tags: Little Bit Yoga Introduction Postures

Dear visitor, you entered the site as an unregistered user.
We recommend you to register or login to the website using your name.